You know I've heard before that cal/mag can help with restless legs. I think I started to delve into what kind was best and got really overwhelmed with various forms, and problems of non-usable calcium building up and forming stones, and ended up giving up on the whole thing years ago... Maybe I'll look into that again. As it is I find stretching before bed and bananas (they help with lactic acid buildup) to make a bit of a difference when I actually do them.
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Date: 2015-02-10 12:08 am (UTC)