My dentist taught me the trick of putting the tip of my tongue to the roof of my mouth, right between my teeth, to keep from clenching my jaw. When I remember to do that, it works great because you can't clench your jaw without biting off the tip of your tongue!
Also, the only thing that works for me for losing weight is to write down everything that I eat. That's why Weight Watchers works for me. When I'm on track with that I'm less tempted to eat junk because I don't want to have to write it down.
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Date: 2012-09-21 04:20 pm (UTC)Also, the only thing that works for me for losing weight is to write down everything that I eat. That's why Weight Watchers works for me. When I'm on track with that I'm less tempted to eat junk because I don't want to have to write it down.