http://bookrunner.livejournal.com/ ([identity profile] bookrunner.livejournal.com) wrote in [personal profile] altarflame 2015-05-07 05:44 pm (UTC)

You have an iPhone, right? Are you aware that it also functions as a pedometer, in the built-in Health app? For me, that definitely creates awareness, accountability and consistency around being active, especially since the app keeps running weekly, monthly, and yearly averages of the number of steps you take per day.

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