Someone wrote in [personal profile] altarflame 2013-08-12 12:41 am (UTC)

Glad you've found a good path! I used to dread running a mile in high school, but now 10 (slow) miles can be a wonderful start to a Sunday morning. Running is so rewarding, because the progress comes so quickly (as you've already discovered!).

I just want to advise you to not run through the pain of shin splints. From experience, I know that doing so can cause major setbacks, as the pain only gets worse (and leads to stress fractures, etc.), and the time-out required gets longer. It sucks to take breaks when you're so motivated, but please take care of yourself. :) Shin splints mean you're doing too much, too soon.

Aaaalso (standard disclaimer) please make sure you have good shoes, and I'd suggest reading up on joint-friendly running form (i.e. taking short, light strides; avoiding heavy heel-striking and over-striding).

Can't wait to hear more!!

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